Why Is It So Hard to Practice Self-Care?
What if, instead of calling it self-care, we just called it what it really is—meeting your basic needs?
What if, instead of calling it self-care, we just called it what it really is—meeting your basic needs?
Work is hard enough as it is. The type of story we tell ourselves is what I believe makes work harder than it needs to be.
The truth is that this is the fifth time I’ve started writing this to you, and not out of perfectionism (at least, I don’t think so). Even though I love...
Lately I’ve been asking my clients, especially those who are perfectionists, this question: What does progress look like?