Is It a Breakdown or Breakthrough?
For me, self-doubt slows down everything I do, every important (and many unimportant) decisions I make create a volcano of questions that serve as a fantastic stalling technique. It’s my...
Blog
THIS Is How You Break Out of the "New Normal" Box
I encourage you to listen this podcast, and then if you feel moved to do so, buy Sonya Renee Taylor’s book: The Body Is Not an Apology: The Power of Radical...
Small Steps Are Better Than No Steps
But what often happens to me is that I set myself up to “fail” by trying to take on too many things at once or something too big, which overwhelms...
My Mosaic "Fail" and a Fresh Perspective
While it was the worst possible outcome, it had taught me so much more about what works and doesn’t work. By seeing the project as it actually was—not trying to...
The Question I Am Often Asked (and the Answer)
The truth is that we don’t control what other people think, feel or do.
Thief of Joy: Fixed vs Growth Mindset
But when I have a growth mindset, I’m focused on learning and improving. Success is a byproduct of that.
The Queen of Shoulds
Every “should” (or “should not”) is a judgment against yourself. Every. Single. One.
If nothing changes ... nothing changes
What I actually do is help people change themselves. And when they change, the world and people change in response, so, yes, sometimes the external things change, too.
5 Reasons Clarity Is So Hard to Find
Lack of clarity can be a mental block. It may feel unsafe to have clarity because then we would actually have to take action.
Life Is Too Short for Criticism
I realized that being critical, whether I’m criticizing myself or someone/something else, makes me irritable, and leads to shutting down. It also makes everything take at least twice as long...
How to Get Out of Your Own Way
The more I coach people the more I find that my job is to help people get out of their own way.
It IS the Thought That Counts
When it comes to holiday shopping, careers, relationships, life happiness, or basically anything, for that matter, it IS the thought that counts. In fact, it may be the ONLY thing...