The Miracle in "You Do You"
I should also mention that add that this person is 3.5 years away from retirement and got exactly the job he wanted—in the middle of a pandemic.
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You Can’t Always Get What You Want…
I keep playing this guessing game with the universe. If I do X, will I get Y? I keep looking for answers outside of me. What do I have to...
Procrastination Pitfalls & Creativity
Do you routinely follow through on commitments to others but put your needs on the back burner? Do you tend to back out of the commitments you’ve made to yourself?...
Is Getting Started the Hardest Part?
Some people love a blank canvas, a blank screen, a white room with no furniture… but for others of us, a blank canvas (or its digital equivalent) can be paralyzing....
The Messy Middle & Creativity
Many paintings later, he realized that it’s just part of his process. He almost always faces a challenge, experiences doubt or doesn't like what he's producing and then boom! Somehow,...
The Thing I'm Not Supposed to Talk About
What I believe now is that spirituality and creativity are intertwined, and you don’t have to believe anything in order to access them. They just are. Practicing creativity leads me...
What If Creativity Is the Cure?
The most interesting thing is that I got to have a RIM (regenerating images in memory) session where I got to be the client and my fellow practitioner facilitated the...
1000 New Ones Every Day
Scientists estimate that humans have 70,000-ish thoughts per day. Out of that, ONLY about 1000 thoughts are new and distinct.
THIS Is How You Break Out of the "New Normal" Box
I encourage you to listen this podcast, and then if you feel moved to do so, buy Sonya Renee Taylor’s book: The Body Is Not an Apology: The Power of Radical...
My Mosaic "Fail" and a Fresh Perspective
While it was the worst possible outcome, it had taught me so much more about what works and doesn’t work. By seeing the project as it actually was—not trying to...
5 Reasons Clarity Is So Hard to Find
Lack of clarity can be a mental block. It may feel unsafe to have clarity because then we would actually have to take action.
How to Get Out of Your Own Way
The more I coach people the more I find that my job is to help people get out of their own way.
What’s the Secret to a Better Life? Stop Believing the Crap You Tell Yourself
I used to do this workout video and the instructor in the video said, “If you want a different body, you have to DO something different.” Damn. That's the hard...
1 Lesson Learned by Playing Like an Artist
I like to get my to-do list done. I even draw little boxes next to my to-do items, so I can experience the satisfaction of putting a big fat check...